Getting Started with Composting
From bin setup to balancing greens and browns, build rich soil ready for pots and planters.
Mediterranean-inspired urban gardening for sustainable wellness
Explore practical, eco-friendly practices tailored for high-rise living. Our focus is composting, soil vitality, and edible landscapes that nourish both people and planet.
Educational Resources
Curated guides, videos, and worksheets to support sustainable gardening and composting in dense urban settings.
Soil Building for Containers
Techniques to maintain structure, drainage, and microbial vitality in balcony gardens.
Kitchen-to-Garden Transitions
Planting designs that maximize yield while staying climate-smart and water-conscious.
Efficient Water Use
Smart irrigation, rain capture, and drought-tolerant Mediterranean-inspired plantings.
Zero-Waste Gardening
Repurposing plant trimmings and kitchen scraps to enrich your spaces.
Planting Calendars
Season-by-season tasks for coastal Mediterranean climates and urban microclimates.
Composting Lab
Hands-on approaches to turning scraps into rich soil, even in high-rise environments.
Turn Indicator
Track moisture, balance, and aeration with simple checks to optimize your composting cycle.
Container Choices
Compact bins, tumbler designs, and balcony-friendly solutions that fit vertical spaces.
About High Rise Wellness
We champion sustainability through accessible gardening education, community networks, and practical design tailored for urban living with a Mediterranean aesthetic and pastel palette.